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Workshops
POSTURE & ALIGNMENT
2 HOUR HANDS ON WORKSHOP & PRACTICE
Break down of common poses, focusing on proper alignment and functional modifications.
$40
ENERGETIC ANATOMY
2 HOUR LECTURE, DISCUSSION, & PRACTICE
Introduction to koshas, chakras, bandhas, nadis, and marmas.
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$50
MYOFASCIAL RELEASE
3 HOUR LECTURE & HANDS ON WORKSHOP
Introduction to self myofascial release techniques and the body's fascia system.
$75
INTRO TO AYURVEDA
3 HOUR LECTURE & DISCUSSION
Introduction to the ancient Indian system of preventative, intuitive health management.
$60
AYURVEDIC HERBS
2 HOUR LECTURE & DISCUSSION
Discussion on various herbal remedies and preparations, traditionally used in Ayurveda.
$50
AYURVEDIC NUTRITION
2 HOUR LECTURE & DISCUSSION
Customized nutrition planning based on the inherent nature of the individual.
$50
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